A study by Havard University researchers found that men who shoots at least 21 times a month could see their chances of getting prostate cancer slashed by a third.
It involved a total of 31,925 men, who filled out three questionnaires about ejaculation frequency between 1992 and 2010.
The results indicated a significant reduction in prostate cancer rates among men who releases frequently.
Apart from the regular list of diet, exercise and regular check-ups, researchers have also discovered that high levels of sexual activity can reduce the risk of contracting prostate cancer.
The study observed the sexual habits of 32,000 men and it concluded that those with a higher rate of ejaculation were less likely to have prostate tumours.
Apparently 21 ejaculations per month can reduce the risk of prostate cancer by 33 percent.
As to why this helps the prostate is yet to be fully determined, but scientists have speculated that it may flush toxins out of the system.
Prevention
To help prevent prostate diseases, it is important to make healthy lifestyle choices and maintain a healthy diet. Eating a diet that is high in fruits, vegetables, and whole grains, and low in saturated fats and processed foods can help reduce the risk of developing prostate cancer and other prostate diseases.
Getting regular physical activity is also important for prostate health. Regular physical activity helps to maintain a healthy weight, which can reduce the risk of prostate cancer. Additionally, it is important to get regular screenings for prostate cancer and other prostate diseases. Early detection and diagnosis can aid in the prevention and treatment of prostate diseases. It is also important to avoid smoking and excessive alcohol consumption, as these can increase the risk of developing prostate diseases.
Finally, it is important to get adequate amounts of sleep, as this can help to reduce stress levels, which can help to reduce the risk of prostate diseases.
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