I’m sure you’ve heard it before: “You can meditate your way to weight loss!” I thought to myself, “Okay, why not give it a try?” So, I started meditating regularly, thinking that it would help me lose weight. I was wrong.
The truth is, meditation can help you become more mindful of your eating habits, and it can help you become more aware of the choices you make with food. But it’s not a magic bullet that will make you skinny overnight. It takes time and effort to make sustainable changes to your lifestyle.
When I first started meditating, I was hopeful that I would see results quickly. I thought that if I just spent a few minutes meditating each day, I would be able to drop all the extra pounds I had been carrying around. I was wrong.
I kept up with my meditation routine for months, but I didn’t see any noticeable changes in my weight. I was still the same “dumpling” I had been before. I was disappointed, but I kept going, thinking that maybe it would take some time to see results.
But after a few more months, I started to give up. I realized that I was never going to be the slim person I wanted to be through meditation alone. I needed to make changes to my diet and exercise routine if I wanted to see real results.
So, I made a plan. I started eating healthier, cutting out processed foods and sugars, and adding more fruits and vegetables to my diet. I also started exercising more, doing a combination of cardio and strength training. At first, it was hard to stick to my plan, but eventually, I got into a routine that worked for me.
It took a few months of hard work and dedication, but eventually, I started to see results. I was able to lose some of the extra weight I had been carrying around. I was still not as slim as I wanted to be, but I was happy with the progress I had made.
Meditation certainly has its benefits, but it’s important to remember that it’s not a quick fix for weight loss. It takes time and effort to make sustainable changes to your lifestyle, and meditation can help you become more mindful of your choices. But if you want to see real results, you need to combine meditation with a healthy diet and exercise routine.