Weight gain during the festive season is common and many “typical” people will always say that their new year resolution is to lose a few kilograms.
We spend the first months of the year full of motivation to change our lives for the better. This process starts with a lot of willpower and ends, in most cases, with failure.
But a man on his bicycle journey shows you his realistic “motivational” on how he transformed from 100kg to…
Watch the video below so we don’t spoil it.
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The year is already off to a fast start and many of us have already begun our journey to a new, healthier lifestyle. It’s a great feeling to have the motivation to change your life, but it can be difficult to sustain that motivation when you find out how much work it is to maintain a healthy lifestyle.
So how do you stay motivated?
The key to losing weight and keeping it off is to find a diet that is sustainable for you. This can be hard to do because you need to find a diet that you can stick to for the rest of your life.
There are a lot of diets out there that are hard to stick to because they are too restrictive or they put you in a situation where you are very hungry all of the time. If you can find a diet that is sustainable for you, that is the best way to lose weight and keep it off.