A medical emergency in China has ignited widespread discussion online after a man reportedly suffered a severe rectal prolapse following an extended toilet session while using his smartphone. According to circulating reports, he had spent more than half an hour seated on the toilet scrolling through content before experiencing the distressing condition.
Rectal prolapse occurs when the rectum loses its internal support and protrudes externally, often requiring prompt medical attention. Doctors have explained that remaining seated for prolonged periods, particularly while straining, increases pressure on the pelvic floor muscles. Over time, this can weaken the body’s natural support structures and raise the risk of complications.
The case has struck a nerve with many social media users who admit to treating the bathroom as a private escape for scrolling, gaming or replying to messages. While the habit may seem harmless, healthcare professionals warn that excessive time on the toilet can contribute to long-term digestive health problems.
The Hidden Health Risks Of “Tech-Constipation”
Medical specialists note that sitting on the toilet for more than 10 minutes can increase pressure on the rectal veins, potentially leading to haemorrhoids, pelvic floor dysfunction and chronic constipation. When combined with distraction from a smartphone, individuals may strain unintentionally, worsening the pressure placed on delicate tissues.
In severe cases, treatment may extend beyond medication and lifestyle changes. Patients could require colorectal surgery, pelvic floor therapy or specialist consultations at either public or private hospitals. In Singapore, such procedures can lead to significant hospital bills, making adequate medical insurance coverage and an integrated shield plan increasingly important for families concerned about rising healthcare costs.
Doctors emphasise that prevention is far preferable to intervention. Rather than extending toilet time, individuals struggling with bowel movements are advised to review their diet and hydration levels. A fibre-rich diet, adequate water intake and, where necessary, fibre supplements or digestive health supplements can help regulate bowel movements more safely.
Why Bathroom Habits Matter More Than You Think
Healthcare professionals say modern lifestyles have introduced new behavioural risks. The blending of digital addiction with daily routines has created what some have dubbed “tech-constipation” — a pattern of prolonged sitting driven by screen engagement rather than biological need.
For working adults in Singapore who already spend long hours seated at desks, additional extended sitting in the bathroom compounds the strain placed on the body. Employers promoting corporate wellness programmes and preventive health screening may want to include education on proper bowel habits as part of broader health awareness initiatives.
Ultimately, the message from medical experts is straightforward: respond to nature’s call promptly, avoid unnecessary straining and keep bathroom visits brief. Good digestive health is not merely about comfort; it can reduce the risk of costly medical procedures, specialist treatment and long-term complications. In an era dominated by smartphones, even the most private moments of the day deserve mindful attention.