Maintaining fitness and staying in shape can be a challenging task, but there are individuals in our community who go above and beyond, setting remarkable standards for the rest of us.
Recently, a Singaporean police officer caught the attention of netizens online when a video of him performing an astonishing 60 push-ups in just 35 seconds went viral on social media.
The police officer, identified as Benjamin Cheah, goes by the username @drbenhattan on TikTok. In a 46-second clip, he showcased his physical prowess by executing 60 push-ups in just 35 seconds on the ELISS machine, designed for the Individual Physical Proficiency Test (IPPT).
The Perfect Form and Maximum Score
Throughout the video, Cheah flawlessly maintained his form, ensuring each push-up was precise and well-executed. His primary goal was to achieve the maximum score on the IPPT machine, and he undoubtedly accomplished that with flying colors.
He hit the maximum score of 60 reps in just 35 seconds, with no no-counts recorded on the notoriously hard to clear ELISS machine.
After the video was shared, it quickly spread across various social media platforms, garnering widespread attention and appreciation. Many people admired Cheah’s stamina and dedication, applauding him for his exceptional performance.
Form Matters: A Few Skeptics
While the majority praised Cheah for his outstanding achievement, some skeptics raised doubts about the accuracy of the machine’s count and questioned the quality of his push-ups, with some of them claiming that the machine was faulty.
In response to the skepticism, Cheah posted a follow-up video, addressing the concerns and clarifying the machine’s capabilities.
He emphasized that the machine could detect proper push-ups accurately and consistently. Drawing from his own experience and that of others, he assured viewers that any compromise in form would result in a “no count” by the machine.
Proper Push-Up Technique
To shed light on the correct way to perform push-ups, Cheah shared valuable insights. He explained that a proper push-up involves lowering the chest to a fist’s length away from the ground while keeping the back straight.
Additionally, one must straighten their elbows while coming up. By following these guidelines, anyone can achieve a perfect push-up with enough practice.
Addressing those who struggle with push-ups, Cheah offered words of motivation and encouragement. He emphasized that, with dedication and practice, achieving 60 push-ups in 35 seconds is a realistic goal for anyone.
Sharing his personal journey, he inspired fellow servicemen and individuals facing similar challenges to believe in their abilities.
@drbenhattan IPPT on 26/07/2023. Attempt to hit max score on the push up machine in the shortest time. 60 push ups in 35 seconds. (100 push ups in 1 minute). #singaporepoliceforce #singaporepoliceforce🇸🇬⚔️ #singaporepoliceforce🇸🇬 #singaporepoliceforce⚔️🇸🇬⚔️❤️ #singaporepoliceforce✊🏾✊🏾 #ippt #ipptchallenge #ipptgold #individualphysicalproficiencytest ♬ Exercise – Vin Music
@drbenhattan A proper push up count/form for IPPT must strictly adhering to these 3 criteria: (1) Chest down to fist length from the ground. (2) Elbows straighten when up. (3) Maintaining straight back through out. Every rep was executed in proper form but not easily detected by our eyes due to the speed of execution. Any compromise in form will result in 'no count' by the machine and personnels who ever tried it can attest to it. I've made a video comparison of 3 proper form push-ups – One is the official MINDEF video demonstration on the proper push-up form for IPPT, another is a world record attempt for maximum push-ups in 30 seconds, and lastly is my attempt but slowed down 3x speed. The video was taken for the sake of "IPPT Push-ups" and with the criteria stated, I believed I would have cleared the doubts of the critics. Clocking 60 proper push-ups in less than a minute is totally achievable! Indeed the machine is strict, but it is also fair without human bias/error. For our fellow servicemen who face troubles with push-ups, I assure you that you can do it too with enough practice! If I can do it, so can you. Don't give up! Lastly, apart from the "less-friendly" comments, I am glad to see many righteous and sensible people coming forward to not just debunk, but also defend against the negativity. Lets spread more positivity and be encouraging to each other in the fitness community! [Video credits to MINDEF & BackToTheBasics on YouTube] #singaporepoliceforce #singaporepoliceforce🇸🇬⚔️ #singaporepoliceforce🇸🇬 #singaporepoliceforce⚔️🇸🇬⚔️❤️ #singaporepoliceforce✊🏾✊🏾 #ippt #ipptchallenge #ipptgold #individualphysicalproficiencytest #spreadlovenothate ♬ Spider-Man 2099 (Miguel O'Hara) – Daniel Pemberton