Local radio station power98 has a TikTok channel that features content from all walks of life.
They recently conducted an interview with an army encik with the name of TK Leong.
He was seen wearing a khaki colour beret which means that he is part of the Guards unit.
In the interview, he said he has two variations of daily workout
Every day I either do a 10kilometer run with 5 sets of Tabata or I do 10 sets of Tabata with a 5kilometer run. ended with 1,000 crunches.
Workout is to get healthy healthy relate to fitness you will get younger and younger.
The interviewer was shocked and asked the encik: “1000 crunches?!”
Yup, every day after my workout I will complete 1,000 crunches.
The video ended with the interviewer poking the rock hard abs of the encik.
Really brings a whole new meaning of “Your ah ma can run faster than you”
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@power98jk He does Tabata I do Ciabatta #AOH22 ♬ Epic – Joystock
Top Image Source: Power98jk