Weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues is due to poor sleeping habit.
What you drink would potentially affect your beauty sleep so you have to beware of what you drink before you hit the sack. With the common knowledge that having caffeine and sugar too close to bedtime would disrupt your sleep, it’s good to know that other nutrients would help you to improve blood sugar stability burn fat and build muscle.
MILK
Due to a healthy dose of tryptophan and calcium a glass of milk (whether warm or not) can help you sleep more soundly.
As milk’s casein protein is slow to digest, it could help you build muscle through the night which means less other day cravings with more sleep. This mean a faster absorption and better weight loss as a result.
Grape Juice
To aid better sleep and burning of fat as you doze off a small cup of 100% grape juice might help.
The insulin secretion at causes by intake of simple carbs, eg juice adjusts the body’s circadian rhythms as recommended by Cell Report research paper. An antioxidant that converts calorie-storing white fat into calorie-burning brown fat resveratrol was found in grape juice in a 2015 International Journal of Obesity study.
CHAMOMILE TEA
A neurotransmitter that not only relaxes your nerves also acts a mild sedative come from a hot mug of chamomile tea which increases your body’s levels of glycine.
It help to calm you to sleep by raising your central body temperature and as a responds your system would cool itself significantly.
On top of that improved glucose control and weight loss has been associated to drinking of chamomile. Be sure to that any tea consume is caffeine-free before bedtime.