people think body dysmorphia can only happen to females, but it can happen to males too
from 2018-2021 , i was super focused on my body. i looked at the fitness youtube video and i trained 5-6 times a week at the gym except for circuit breaker.
my six packs became very well defined. even my calves are great. i prob can give mr singapore a run for his money. but i had to have a clean diet and gave up my social life. the hardest part was food
breakfast – plain oats, 4 hardboiled eggs, 2 tomatoes for breakfast
lunch – i would pack food to school. few scoops brown rice + generous amount of steamed chicken, cucumber slices
dinner – few scoops brown rice again, generous amount steamed chicken, 1 fruit
supper – 2 blocks of plain tofu, another tomato
but deep down i wasnt happy. i craved for hotpot. i craved for midnight prata/thai food supper session with my friends
so i gave in. and i joined my friends for supper and eight month later i am a much happier person. i still can do 15 standard pull ups (full elbow extension, and chin clear the bar by 1 inch at least). my body fat has gone to a more normal 20%. i no longer feel hunger pangs. i gained 8kg. but every ounce is worth it.
always remember looks is external. happiness the most important. plus i feel more energetic now
dont let the instagram models (males or females) cloud your judgement. you have a choice. you do not have to look like them. YOU can choose a happy life
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