A man in Thailand was motivated by his wife after she promised him that she will buy a Playstation 5 for him if he loses 10kg.
The man shared his story online and it quickly went viral.
However, it is unclear if he has gotten his Playstion 5 as the photo he posted was a product image gotten from online.
He also shared a photo of the before and after
He even shared his diet strategy for those who are interested:
My strategy for those who’re interested:
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Intermittent fasting: start from 16-8, then gradually reduce meal timing to 18-6 and 20-4 respectively. Currently I alternate between 20-4 on one day and one meal per day on the next day.
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Exercise: alternate between cardio and strength training
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Diets: 80% Keto, 20% treats
(cherish the moments when dining out with friends or other special occasions)
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Book to read (very important): The Obesity Code – Unlocking the Secrets of Weight Loss by Dr. Jason Fung. We need a certain knowledge to understand complex causes of obesity and use that knowledge to create a strategy that fits our own body and lifestyle.Â